High intensity interval training, also known for short as HIIT, is an effective form of interval training that spends time alternating shorter, more intense periods of anaerobic exercise with less demanding periods of recovery. The idea is to work out until you are tired and alternate how you do it.
HIIT has become a common form of workout many fitness enthusiasts, and those who practice it believe in its efficiency. To find out if it could be right for you, consider some of the following questions and answers related to this method of exercise.
What are the best high-intensity interval workouts?
There are all kinds of different workouts you could incorporate into your HIIT sessions. Popular workouts include push-ups, sit-ups, crunches, lunges, squats, jumping jacks, and similar exercises.
Is a 20 minute HIIT session enough?
You don’t need to workout for hours a day to get where you’d like to be. Often, a consistent 20 to 30 minutes a day is enough to help you work towards your goals. With time, you will figure out what kind of exercise routine works for you.
Is it bad to do HIIT every day?
High-intensity interval training is a fine activity to do that will definitely aid you in your quest to build muscle and exercise, but it is not the only exercise you should be doing, and there is certainly no need to do it every day. Plan an every other day session for HIIT if you’d like, and take other days to focus on other types of exercise or rest.
If you think HIIT could be a positive workout method for you, don’t hesitate to get in touch with high-intensity interval training rochester professionals who could help you come up with the best HIIT schedule and method for you. Grow muscles and build yourself up with a steady and consistent exercise schedule, and you can’t go wrong.